Transforming your staff's potential

Friday, April 23, 2010

New Research Findings on Sleep, Dreaming & Learning Retention

From the BBC:

"Napping after learning something new could help you commit it to memory - as long as you dream, scientists say.

They found people who dream about a new task perform it better on waking than those who do not sleep or do not dream."

The full article is at the link above.

Bodes well for night-school students (as long as they head to bed after class)!

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